This is a relatively gentle class with moments of mindful exertion. We start on our back to warm up and then move to sitting to explore some opening movements and pranayama and mudra. From there we progress to opening and closing in bound angle progressing into a hip lift, arm extension and balance twist...feels so good! The last half of the class is on our belly working with our back in extension. We visit sphinx, leg scissors and half frog among other delicious postures. For all levels. Enjoy!