Lisa Gulotta

I really enjoyed teaching this class. The first third of the class is on your back with attention to the shoulder blades and how they can move and dance in the upper back. The second section is more shoulder blade investigation on all fours and standing. The last section uses the chair for high l...

Supine Wall Yoga

Short & Sweet

This class is delightfully deep...join me as we discover how both small and large movements can activate and strengthen your deep core muscles. All you will need is a blanket and two balls. If your hips and hamstrings are tight, you might want to have a second blanket handy. We are on the floor t...

This is a Gentle Yoga class with Feldenkrais moments...I think they blend beautifully together. You will need a strap, a blanket or two if your hips and/or hamstrings are tight and a strap. We begin on the floor with some hip and back releasing moves which prepare you for the seated stretches and...

This is a feel good class that inspires length in the torso, strength and stretch in the legs, and activation and release in the shoulder girdle. You will need a chair, two blocks, a strap and a blanket. For all levels.

There is nothing like a good stretch! This is a floor class where we explore modified pigeon, lateral stretches with the strap, twists and forward folds and figure four with the chair. Featured above is a delicious way to have support in a straddle.You will need a blanket or two, two blocks, a ch...

This class offers exercises for quads, outer thighs, arms, core, balance...I had so much fun teaching it! I will say that there is a slight delay in the video so it seems that I am off the beat sometimes. You will need two balls...blocks will also be fine...the wall and a blanket. For all levels.

Full disclosure...I think I talked a little bit too much in this video! The class is quite fun and challenging, You will need 2 balls, blanket, two blocks and a chair. We start on the back and work core and inner thighs. Move onto our side to work outer, inner thighs and triceps. A little break o...

Roll, reach, press, lengthen. This is a truly delicious class! The entire class is on the floor and is comprised of snippets of Feldenkrais lessons and yoga and yoga therapy stretches. You will need a blanket, two blocks and a strap. For all levels.

There is so much goodness in this class! We start on the chair focusing on our hearts and back and move into forward folds and twists and eventually move into high lunge with cat cow. The final portion of the class is dedicated to a little balance with toe touching the chair seat to goddess pose ...

This is a relatively gentle class with moments of mindful exertion. We start on our back to warm up and then move to sitting to explore some opening movements and pranayama and mudra. From there we progress to opening and closing in bound angle progressing into a hip lift, arm extension and balan...

For this class you will need a ball, blanket, mat, space to move and two blocks. This is a deceptively difficult class but I give you time in between exercises to stretch, undulate, rest, and regroup. Please follow all my suggestions for prop set up, body usage, and modifications. We are awakenin...

For this class you will need a wall, blocks, blanket a ball, and a strap. Don't be intimidated by this class. The postures are fun and supported and feel good! There will be lots of floor work, balance work leaning against a wall ending with a gentle back bend over the wall and left nostril breat...

Don't be afraid of the word challenge. In this case, it is a good thing! You will need a wall, a chair, a blanket or two and two blocks. And if the final stretch does not work with your chair, please have a strap. We begin sitting against the wall with a short pranayama, a few stretches using the...

The title of this video is a bit misleading as this class is not really too hard! When we get to the chair part, you may choose to do the postures standing so please give this one a go! Also, toward the end, I embarrassingly said the non-word "unnaccessible"....please just smirk and move on! You ...

This is an interesting class that I taught in June of 2022 directly after my first month of Feldenkrais training, I can see, while not veering away from yoga, how influenced I was by this new modality. We start with neck stretches, back undulations, straw breath and forward fold and then move to ...

This class is pretty delicious with equal amounts of gentle movement and intensity. You will need a blanket and two blocks. We will be releasing the chest on the floor, bridging, dead bug with a kick, creative gate pose, supported side plank, shallow warrior I with an upper back focus, windshield...

This is the second in the Happy Knees series and focuses primarily on inner and outer thighs with a little planking thrown in for upper body strength! Yes, this is an important stretch for knees and yes, the standing knee does take your weight. If you are concerned, try double folding the blanket...

This video and all the videos in the Happy Knees series were created for a client prepping to have knee surgery. We could not load her knee with lunges, deep squats, pivots, fast moves etc. but needed to strengthen her legs, core, upper body and the area around her new hip. I have woven together ...

For this class you will need 2 blocks, a chair, blanket and your belt cinched and made into a big loop! We will be using the chair for the warm up and some fun upper back explorations. There is a section with high lunge and a balance and a final section with staff pose supported by the looped bel...

This class is about feeling your front, side and back body in space, against the wall and releasing into the floor. You will need all your props...band, strap, blanket, ball, blocks and the wall. The music is a tad loud but you can hear my voice clearly. This class is a really important inquiry s...

Welcome to one of my favorite postures! Yes, it can be challenging both supine and standing...however, please give it a try! I hope that I presented this class with many options for all levels with a generous warm up and modifications sprinkled throughout. You will need a wall or something to tou...

This class begins on the floor and builds to high lunge with sundog (reaching one arm away) and a soft sun salutation that includes full downward facing dog. Though it is gentle in nature because we are using props, there is an intensity that is a good challenge for consistent students. The first...

I remember teaching this class and really loved how I felt later that day...long and open and free! This is not a hard class yet there are moments when there might be a need for a softer perspective so I have offered modifications. You will need 2 blankets, 2 blocks, a chair and a wall. We will b...

This is an ultra gentle yoga class that begins and ends with left nostril breathing...a technique that is so very relaxing and inspires the parasympathetic nervous system to take over! The meat of the class is comprised of seated stretching movements, cat cow, supine full body stretches, gentle t...

This is a fun class filled with gentle movement challenges, core work, leg pulses, extension, flexion and delicious stretching. This is definitely a fitness class feathered with dance-like movements and yoga structure. You will need a chair, blanket, ball, band, blocks and the desire to move thro...

This class is a little more challenging than some of the others available to you on my website. I do offer modifications so, if you do choose to take this class and you are not ready for some of the postures, please follow the prompts to lessen the intensity. Enjoy!

For this class you will need 2 balls, space to move around, and a wall. We will be moving and reaching and swirling and marching and bending and straightening! This is an active and mostly standing class using the 9" or smaller balls as props. Zoom sometimes has lag times when recording so it app...

This class was taped on September 29th of 2021. It is all about opening the chest, extending the spine, relieving the upper back, and as always, core engagement. You will need the wall, a chair and even thought you see blocks in the video, you will not need them. This class is for all levels. Enjoy!

For this class you will need a chair, a strap with a big loop, blocks, mat, and blanket. I taught this class on a Sunday morning in August of 2021. It is filled with delicious vinyasa sequences like half lunge to hamstring stretch and high lunge to warrior II to dancer. I have included some deep ...

For this class you will need 2 blocks, 2 balls, a blanket and a mat. This is a really fun class filled with postures and movement patterns like dynamic gate pose, goddess pose, warrior II, chair pose, sun dog with hands and shins on blocks, 1/2 frog and much more. It is a challenging class but ac...

Welcome to a very slow paced stretch class. We start in reclining bound angle and progress through leg stretches, hip circles, glute and inner thigh stretches, hand exercises, easy bridges, supported windshield wiper legs and supported shoulder stand. This class ends as you get into sivasana so p...

This is a very gentle yoga class designed around stretching and lengthening all the muscles of the legs and back. You will need a chair, a couple of blankets, two blocks and a sticky mat. For alll levels. Enjoy!

This is a fitness class with a yogic bent...as always! Please have a chair, 9"ball or block, blanket and a sticky mat so that your chair does not slide! The entire class leads up to the one legged squats which are not actually hard on joints, just on muscles! Enjoy!

For this class you will need a chair, two blocks, a blanket and a strap. For all levels. Enjoy!

For this class you will need a chair, blanket and blocks. This is a Fitness Class with some yogic principles thrown in! It is a bit challenging so, take your time, rest when you necessary, and follow modifications if you need! Enjoy!

For this class you will need a chair, a block, a ball, a band and a blanket for the end of class.

For this class you will need 2 balls, blanket, strap and a chair. We will explore core work on our backs and on all 4's and using the chair. The final posture sequence puts it all together.

For this class you will need a 9 " ball, blanket, two blocks and a wall. You can also have a chair nearby in case you need some more support which I show in the video. Chair is also delicious for savasana. Enjoy!

Transitions from posture to posture are as important as the postures themselves. This class is devoted to moving from puppy or down dog to lunge...safely and sort of gracefully! The class progressively gets more advanced so, please go at your own pace and modify back to the previous movement phra...

Wall Lunges, Triangle and Suptapadangustasana

Blanket and chair are all you need! A gentle yet profound practice to support your back. Enjoy!

This is not a traditional restorative yoga class. You will need your blocks, blanket and mat. That is it. We will breath, we will undulate, we will stretch...an all around feel good experience. Enjoy!

All you need is a blanket and a chair! Be prepared to stretch, and lengthen and feel oh so good.

This was a particularly gloomy day in Santa Fe so the lighting is abysmal! However the workout is GREAT and I hope you enjoy all the different exercises I managed to throw into this hour! You will need a band, one or two blankets, blocks, the wall and your mat! Enjoy!