Warriors, Goddesses, and Core

Warriors, Goddesses, and Core

For this class you will need 2 blocks, 2 balls, a blanket and a mat. This is a really fun class filled with postures and movement patterns like dynamic gate pose, goddess pose, warrior II, chair pose, sun dog with hands and shins on blocks, 1/2 frog and much more. It is a challenging class but accessible to all levels. Always be mindful and enjoy!

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Warriors, Goddesses, and Core
  • Warriors, Goddesses, and Core

    For this class you will need 2 blocks, 2 balls, a blanket and a mat. This is a really fun class filled with postures and movement patterns like dynamic gate pose, goddess pose, warrior II, chair pose, sun dog with hands and shins on blocks, 1/2 frog and much more. It is a challenging class but ac...