Welcome to a very slow paced stretch class. We start in reclining bound angle and progress through leg stretches, hip circles, glute and inner thigh stretches, hand exercises, easy bridges, supported windshield wiper legs and supported shoulder stand. This class ends as you get into sivasana so please be prepared to end class on your own. You will need a chair, strap, band, tennis ball, blanket and sticky mat. Absolutely for every level!