Don't be afraid of the word challenge. In this case, it is a good thing! You will need a wall, a chair, a blanket or two and two blocks. And if the final stretch does not work with your chair, please have a strap. We begin sitting against the wall with a short pranayama, a few stretches using the chair, onto low lunge and high lunge with variations, the challenge part is a surprise, up dog/down dog with the chair against the wall, various stretches standing and lying with the chair and then sivasana. Enjoy!