This class begins on the floor and builds to high lunge with sundog (reaching one arm away) and a soft sun salutation that includes full downward facing dog. Though it is gentle in nature because we are using props, there is an intensity that is a good challenge for consistent students. The first half of the class is in sukhasana or sitting cross-legged on the floor. Much of the pranayama, mudra and warm up can be done in a chair so, please don't let the inability to sit on the floor for long deter you from trying this practice. Props needed are 2 blocks, blanket and a sticky mat.