For this class you will need a chair, a strap with a big loop, blocks, mat, and blanket. I taught this class on a Sunday morning in August of 2021. It is filled with delicious vinyasa sequences like half lunge to hamstring stretch and high lunge to warrior II to dancer. I have included some deep chair dog stretches, hamstring stretches and a surprise boat using the large loop at the end of class. This class is for all levels. Enjoy!