For this class you will need a 9 " ball, blanket, two blocks and a wall. You can also have a chair nearby in case you need some more support which I show in the video. Chair is also delicious for savasana. Enjoy!
For this class you will need a 9 " ball, blanket, two blocks and a wall. You can also have a chair nearby in case you need some more support which I show in the video. Chair is also delicious for savasana. Enjoy!