This is an interesting class that I taught in June of 2022 directly after my first month of Feldenkrais training, I can see, while not veering away from yoga, how influenced I was by this new modality. We start with neck stretches, back undulations, straw breath and forward fold and then move to our sides for some upper back release exercises. Then to supine and prone for some hip releases, gentle back bend and glutes. You will need a blanket (two if your upper back is a bit rounded), two blocks and a strap. If sitting cross-legged is a challenge for more than a minute, then please include a chair. For all levels. Enjoy!