Full disclosure...I think I talked a little bit too much in this video! The class is quite fun and challenging, You will need 2 balls, blanket, two blocks and a chair. We start on the back and work core and inner thighs. Move onto our side to work outer, inner thighs and triceps. A little break of stretches and then on to the feet for a dynamic outer/inner thigh exercise using the blocks. Chair is then introduced for a movement series of tapping the seat to changing legs in a lunge pattern. And then we rest. PLEASE make sure your chair is either against the wall or all 4 feet are on sticky mat...and...opt out of using the block in the dynamic section if you feel at all unsure of your footing. For all levels.