This is an ultra gentle yoga class that begins and ends with left nostril breathing...a technique that is so very relaxing and inspires the parasympathetic nervous system to take over! The meat of the class is comprised of seated stretching movements, cat cow, supine full body stretches, gentle twist and supported shoulder stand using the blankets as your prop. This class is a must for anyone in need of quiet and a respite from the world swirling around...for all levels. Enjoy.