This video and all the videos in the Happy Knees series were created for a client prepping to have knee surgery. We could not load her knee with lunges, deep squats, pivots, fast moves etc. but needed to strengthen her legs, core, upper body and the area around her new hip. I have woven together fitness and yoga, balance and proprioception, stretching and range of motion work into all the videos at a fast pace to make it fun, interesting, varied and, over time, effective. For all levels. Enjoy!